Stress and Relaxation

STRESS MANAGEMENT AND RELAXATION   Adamson, Eve. The Everything Stress management Book: practical ways to relax, be healthy and maintain your sanity.   Atkinson, William. Eliminate Stress From Your Life Forever: a simple program for better living.   Benson, Herbert…

Sleep Disorders

SLEEP DISORDERS BOOK LIST     Caldwell, J. Paul. Sleep: the complete guide to sleep disorders and a better night’s sleep.   Catalino, Ellen Mohr. Outwitting Insomnia: overcoming sleeplessness and getting the rest you need with classic and cutting edge…

Trauma (PTSD) List

POST TRAUMATIC STRESS DISORDER BOOK LIST   Allen, Jon G. Coping With Trauma: hope through understanding.   Armstrong, Keith et al. Courage After Fire: coping strategies for troops returning from Iraq and Afghanistan and their families.   Coleman, Penny. Flashback: post traumatic stress disorder,…

Perfectionism

PERFECTIONISM BOOK LIST   Adderholdt, Miriam & Jan Goldberg. Perfectionism: what’s bad about being too good?   Antony, Martin & Richard Swinson. When Perfect Isn’t Good Enough: strategies for coping with perfectionism.   Basco, Monica Ramierz. Never Good Enough: how…

Mindfulness List

MINDFULNESS BOOK LIST   Altman, Donald. Art of the Inner Meal: The Power of Mindful Practices to Heal Our Food Cravings.   Albers, Susan. Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship With Food.   Bennett-Coleman,…

Meditation

MEDITATION BOOK LIST   Angelou, Maya. Wouldn’t Take Nothing For My Journey Now.   Bacci, Ingrid. The Art Of Effortless Living: do less, let go, and discover health, emotional well-being, and happiness.   Beattie, Melody. Gratitude: inspirations by Melody Beattie.…

Grief & Loss

GRIEF, DEATH AND LOSS BOOK LIST   Beattie, Melody. The Grief Club: the secret to getting through all kinds of change.   Bloomfield, Harold, Melba Colgrove & Peter McWilliams. How To Survive The Loss Of A Love.   Clarke, James.…