Mindfulness List

MINDFULNESS BOOK LIST

 

Altman, Donald.
Art of the Inner Meal: The Power of Mindful Practices to Heal Our Food Cravings.

 

Albers, Susan.
Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship With Food.

 

Bennett-Coleman, Tara.
Emotional Alchemy: How the Mind Can Heal The Heart.

 

Bankart, Peter.
Freeing the Angry Mind: How Men Can Use Mindfulness & Reason to Save Their Lives & Relationships.

 

Brantley, Jeffrey.
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You From Anxiety, Fear and Panic.

 

Brantley, Jeffrey and Millstine, Wendy.
Five Good Minutes in the Evening.

 

Brantley, Jeffrey and Millstine, Wendy.
Five Good Minutes (Morning)

 

Carroll, Michael.
Awake At Work.

 

Epstein, Mark.
Going to Pieces Without Falling Apart.

 

Epstein, Mark.
Thoughts Without A Thinker.

 

Fishman, Barbara Miller.
Emotional Healing through Mindfulness Psychotherapy (book & CD)

 

Germer, Christopher K., Siegel, Ronald D. andĀ Fulton,

Paul Rd.
Mindfulness and Psychotherapy.

 

Goldberg, Natalie.
Writing Down the Bones.

 

Grayson, Henry.
Mindful Loving: 10 Practices for Creating Deeper Connections.

 

Gunaratana, Bhante Henepola.
Mindfulness In Plain English.

 

Hanh, Thich Nhat.
The Miracle of Mindfulness.

 

Kabat-Zin, Jon.
Arriving At Your Own Door.

 

Kabat-Zin, Jon.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.

 

Kabat-Zinn, Jon.
Coming To Our Senses: Healing Ourselves and the World Through Mindfulness.

 

Kabat-Zinn, Jon.
Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain and Illness.

 

Kabat-Zinn, Myla and Jon.
Everyday Blessings: The Inner Work of Mindful Parenting.

 

Kornfield, Jack.
Meditation for Beginners (books & CD)

 

Kumar, Sameet.
Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss.

 

Levine, Stephen.
Unattended Sorrow: Recovering From Loss and Reviving the Heart.

 

Martin, Philip.
The Zen Path trough Depression.

 

Podvoll, Edward.
Recovering Sanity: A Compassionate Approach to Understanding and Treating Psychosis.

 

Salmansohn, Karen.
How to Change Your Life by Doing Absolutely Nothing.

 

Santorelli, Saki.
Heal Thyself: Lessons on Mindfulness in Medicine.

 

Salzberg, Sharon and Goldstein, Joseph.
Insight Meditation (book & CDs)

 

Salzberg, Sharon.
The Force of Kindness (book & CD)

 

Sharpless, Bob.
Meditation and Relaxation in Plain English.

 

Thoele, Sue Patton.
The Mindful Woman: gentle practices for restoring calm, finding balance & opening your heart.

 

Titmuss, Christopher.
Mindfulness: For Everyday Living.

 

Williams, Mark.
The Mindful Way Through Depression: Freeing Yourself from chronic Unhappiness.