ADD / ADHD Attention Deficit Disorder

(ADD / ADHD) Attention Deficit Disorder


Attention Deficit Disorder Association

Northern County Psychiatric Associates



Health Central Management of ADHD (Adults)

Twenty Four Tips for Time Management for Adults with ADHD

  1. Write down your short term and long- term goals.
  2. Use a scoring system.
  3. Ask for time to consider any new requests for your time.
  4. Work on tasks you don’t want to do first.
  5. Use technology to remind you of important events.
  6. Delegate tasks whenever possible.
  7. Use email when possible.
  8. Turn off your cell phone or house phone.
  9. Set aside a certain time each day to answer emails.
  10. Slow down to make sure a task is completed right the first time.
  11. Use a timer to keep you on track.
  12. Take a break and exercise for a few minutes.
  13. Routinely delete unnecessary emails.
  14. Break down large projects into small tasks.
  15. Understand your own internal clock.
  16. Look for ways to enjoy whatever you are doing.
  17. Keep a notebook with you at all times.
  18. Look at what you are doing now.
  19. Keep small task.
  20. Set deadlines for yourself.
  21. Keep a master calendar.
  22. Trust in you judgment.
  23. Schedule your days.
  24. Give yourself rewards.