Your better life starts here! 

Personal therapy services can focus on goals related to improving self-confidence, self-esteem, and assertiveness, in addition to broadening one’s perspective and cultivating a sense of clarity about one’s situation. Whether you're starting a new job, approaching retirement, experiencing a relationship shift or dealing with some of the many concerns and difficulties that occur during the various stages of life, our tools and strategies will help equip you for addressing and working through life’s challenges. 

Interpersonal therapy services address topics such as relationship concerns, premarital/marital issues, couples concerns, separation/divorce, parenting and family concerns, as well as grief and loss. Counselling can focus on improving communication and conflict resolution skills, learning strategies for improving intimacy, developing new boundary setting skills within relationships, and receiving emotional support during times of grief and loss. 

Health therapy services aims to provide support and strategies for individuals dealing with mental health and physical health concerns. These health concerns can include depression, anxiety, stress, anger, insomnia, thoughts of suicide and self-harm, as well as a variety of other health-related concerns. Clients are supported in developing strategies for coping with and better managing their health concerns, so they can feel and function better. 

Workplace-related therapy services address topics such as managing workplace-related stress and burnout, maintaining a healthy work-life balance, dealing with workplace conflict, supporting you during a stress or medical leave of absence, and in gaining the courage and confidence needed when returning to work after an extended time away from the workplace.